About Growing Healthier

I view life as a school for love.

My life intention is to live in the heart of union…in the eternal oneness of now. 

For over 30 years I’ve been sharing with others the practices I find most helpful to get out of the overloaded, busy mind, and connect more with the heart, breath and body, where unity and love live. It’s all about High Level Wellness…in body, heart and soul.

This 3-minute slide show is a Sequoia Forest Meditation which provides an overview of what I offer and why.

The menu below has previews of my services. The links on top are a complete list of what I offer. 

Mystical Massage is an effortless journey

      of body relaxation,

               emotional well-being,  and a calm mind,

                          into the deeper levels of your own self.                                                                                                                                   



For those who wish to explore the connection between erotic and spiritual energies.                           



Read more…


Personal Yoga Training


Want to learn what Yoga really is—beyond the latest fitness fad ?

Or are you “too stiff” to do Yoga? That’s like saying “I am too hungry to eat.”

I say: “If you can breathe, you can do Yoga! Let me show you!”                                                                                                                

Read more…   

 Centering CoachingMeditation_multitasking

Are you overwhelmed by your endless “To Do” lists? 

Wondering how to get a handle on Stress?

Imagine feeling relaxed at work…multi-tasking with pleasure…actually enjoying your life and those you love.

Would you rather live in the “storm” or the “eye”?   Let’s talk.                                                                                                               Read more…


Transformational Life Coaching

Are you living the life you dreamed you would? Is this really the way you intended it to be?

In which areas of your life are you ready to move to the next level of Growing Fulfilment?

Call for your Free Sample Session today! Let’s talk.

Read more…

Body EnlightenEnlighten Up.preview

powerfully combines coaching and bodywork into one session.

Accessing your body facilitates deeply looking into your heart and soul to tap your own inner wisdom.

Read more…

Sacred Touch Yoga 


Touch is an essential form of nourishment. Most of us are under-nourished. So with the help of many wonderful friends, I’ve created this free on-line course teaching simple touch techniques that anyone can easily learn and share with friends and family.

Get back “in touch”…real touch…with those you love!


I feel deeply committed to men moving beyond fearing, competing with or using one another to truly respecting and loving each other as brothers. 

Since 1987, I’ve been facilitating men’s Growing Healthier through workshops and retreats that include elements of yoga, meditation, and Mystical and/or Tantrassage. For more info, please visit MenInTouch.org


2 thoughts on “About Growing Healthier

    Patrick said:
    January 4, 2015 at 6:40 am

    Are there spaces left for the spring workshop? As in 4 spots?


      sequoia responded:
      January 22, 2015 at 4:23 pm

      Hi Patrick. Your message just came through. You can be on the waitlist if we get cancellations for Feb 6-8. Let me know, and let’s discuss March 13-15. Please contact me by email: menintouch@outlook.com Thanks for your interest! sequoia


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